keto asparagus with hollandaise sauce

Medium/Thick Asparagus Spears. Keywords: Asparagus, Hollandaise Sauce, Keto Sauce, Keto Side Dish, Whole30, Whole30 Side Dish, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I’m sure my Aunt Persus used a traditional method for making Hollandaise sauce, where egg yolk and butter are whisked continuously over low heat until the eggs thicken and the butter emulsifies into a rich luscious sauce. 1/2 teaspoon sea salt Add egg yolks, lemon juice, and cayenne pepper to blender and blend a few seconds until combined. Turn the blender on low speed, and slowly pour melted butter in to the blender. This recipe is made with egg yolks, butter, and lemon juice. You have a low carb vegetable with loads of fibre, and a rich, velvety smooth sauce that is one of the most famous of French cuisine. -Prepare hollandaise sauce according to this recipe. 2 large egg yolks This side dish pairs nicely with breakfast or dinner. Of course there are many other tasty dishes to enjoy with this Keto Hollandaise Sauce than just poached eggs, but Eggs Benedict has been my most favourite breakfast of all time ever since I was … But Hollandaise is … ★☆ Preheat oven to 400°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Blend the egg yolks and lemon juice together in a blender that has a lid with a hole in the top. Trim asparagus by cutting off the hard bottom part of the stalk. Do you need an easy yet exquisite keto side dish to serve with dinner? Pour in the melted. Warm hollandaise sauce in the microwave for 1 to 1 1/2 minutes, adjust time according to microwave. Melt the butter in a sauce pan, but don't let it turn brown. Place baking sheet in the oven and roast for 12 to 16 minutes, depending on the thickness of the stalks (skinny stalks need less time). Serve frittata with hollandaise sauce … Arrange the cooked asparagus on serving plates, and pour hollandaise on top. Cooked asparagus keeps well in the fridge for 3 to 4 days. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Add 1/2-inch of water to a skillet and bring to a boil. Roasted Asparagus with easy blender Hollandaise Sauce is a quick and easy Keto, low carb side dish perfect for entertaining. You’ll be amazed at how a few simple ingredients turn asparagus into a really delicious vegetable side dish. Drizzle roasted asparagus with the Vegan Hollandaise Sauce, parsley, and black pepper. Season the asparagus with 1 1/2 tsp of kosher salt. Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. Blanched Asparagus covered in creamy Hollandaise Sauce. Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. Toss asparagus with 1 tablespoon ghee, salt and pepper and roast until it starts to caramelize but is still crisp, about 10 minutes. Season with salt, then add the asparagus. In addition, you will be licking your plate so no drop of Hollandaise Sauce is wasted. Return to a boil and pop on the lid. Heavy Cream – Heavy cream is a keto dream. Thank you! The asparagus are cooked to perfection. If you need to reheat your sauce, add to a mason jar with a lid and place into a hot pot of water. -Place asparagus stems on a baking sheet in one flat layer. Roasted Salmon and Asparagus with Hollandaise Sauce. Prepare the asparagus by snapping off the ends and washing it. Do you recommend the sauce with other vegetables? What a yummy, keto topping for just about anything! Full recipe Dashing Dish . Rate this recipe Save the egg whites for another recipe, such as low-carb bread or tortillas. Slowly add the butter, one drop at a time, into the egg yolks while whisking the mixture. One of the hardest things to come up with when creating a weekly menu is delicious side dishes. … ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … Carefully remove the asparagus with tongs and immediately transfer to a big bowl of ice water for 1 minute to stop the cooking process. I also used the hollandaise over some roasted broccoli and my steaks! Place the salmon filets on the prepared baking sheet and brush with olive oil. Hollandaise Sauce 4 ounces salted butter 2 large egg yolks 1/2 teaspoon Dijon mustard 1 tablespoon water 1-2 teaspoons freshly squeezed lemon juice (or white vinegar) 1-2 pinch cayenne … This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Pulse until the ingredients are well combined. Aaahhh…. The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. I always buy mine at Sam’s Club. 4 ounces grass-fed butter, melted Hollandaise Sauce 1/2 cup melted ghee 1/2 tsp Franks Hot Sauce 1/2 tsp salt 3 large egg yolks 1 tbsp lemon juice 1/4 tsp cayenne pepper Microwave Hollandaise Sauce Ingredients. 1/2 teaspoon organic cayenne powder In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. The secret to a creamy sauce is a VERY SLOW drizzle. Blanching them like this will make them crisp and green. Spread the spears in a single layer in a shallow roasting pan baking sheet, drizzle with olive oil, … Egg Yolks – Egg whites get a lot of praise because of their lower cholesterol levels, but that yellow part at the center of the egg is where all the nutrients can be found! Jun 19, 2018 - Deliciously creamy homemade Hollandaise sauce. Cook asparagus for about 5 minutes or until tender. It will make you feel like you are eating at a five star restaurant in the comfort of your own home. To make this keto hollandaise in the blender: Place the egg yolks, lemon juice, and hot sauce in a blender. Warm Hollandaise Sauce. You’re so welcome Ali……have a blessed weekend. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats. The perfect way to add veggies to your diet. NEVER MISS A RECIPE! It is one of my all time favorites and in the past has been a source of guilt due to my incorrect perception of the whole cholesterol and fat issue. Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber. Join 10,000+ subscribers and have awesome low-carb, keto … Keto Thanksgiving Side Dishes: Asparagus with Hollandaise Sauce. Save my name, email, and website in this browser for the next time I comment. Well, I am here to help with my Blanched Asparagus with Hollandaise Sauce. 1/2 teaspoon organic ground black pepper, Your email address will not be published. Turn the blender to high and slowly … Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. Add 3 egg yolks, lemon juice, salt, hot sauce and cayenne pepper to a mason jar. It is Whole30, Keto, Paleo and Dairy Free. They are always so perfect and green. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go! Blanching asparagus will easily become your new favorite way to cook it. It an amazing side dish that pairs nicely with breakfast, lunch or dinner. But guess what, I’ve been left with scrambled eggs instead of a creamy sauce too many times before! Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum Nothing screams Sunday Morning louder than hollandaise sauce.Cozy socks, plaid pyjamas and lingering over that second cup of coffee ain’t got nothing when compared to hollandaise sauce!. The possibilities are endless. 2 teaspoons freshly squeezed lime juice I know, I know, I know… Classic Hollandaise sauce is made using a double boiler and requires whisking skills of a crazy person. Slowly melt butter in a pan over low heat. This was so easy to make and yummy. Her Hollandaise sauce was so perfect and rich with buttery flavor that it showed me how wonderful asparagus could be. 1 pound organic asparagus The most delicious side dish you will ever have. Oh and by the way, if you aren’t an asparagus fan, feel free to sub broccoli or any other veggie of choice. This keto side dish is great for picky eaters and comes together in under 15 minutes. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), The Peachy Life Episode 04: Love and Marriage. They are so crisp and fresh). It is so quick and easy to make. Preheat oven to 425 degrees. Serve. Use the tongs to put the asparagus in … Required fields are marked *. 1 teaspoon organic apple cider vinegar Place the asparagus spears in a large serving dish and pour over the desired amount of Hollandaise Sauce and season with salt and pepper to taste. Set aside. Once the water reaches a simmer, add trimmed asparagus to the pot and cover. (You can also saute in a hot skillet after this step, but I love eating them just like this. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. Remove the asparagus from the oven, and plate. Other uses for keto hollandaise sauce. Easy Pork Chops With Asparagus and Hollandaise | KetoDiet Blog Low Carb Asparagus Spears with Hollandaise Sauce. Bake for 15 minutes, or until edges begin to brown. ★☆ Your email address will not be published. In any case, this wonderful, silky, creamy, buttery sauce is best known as the traditional sauce on eggs Benedict and is often served with vegetables like artichokes or asparagus. There’s so many other things that you can use this amazing sauce for! Below are a few different ways I serve this to make a complete meal. Once hollandaise is thoroughly blender, pour it into a ramekin or serving dish and set aside. ★☆ My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. It’s a popular topping for salmon and crabmeat casserole. In this dish, the hollandaise sauce is definitely the star, but don’t discount the perfectly cooked salmon and asparagus that … Easy elegant keto Thanksgiving side dish that tastes so heavenly. It’s 21st century and Elon Musk is … Drizzle with olive oil and top with salt and pepper. So much better than any store bought products! ★☆ Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. Preheat oven to 450 degrees F. Trim the woody ends from the asparagus. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Save my name, email, and website in this browser for the next time I comment. What could be more keto than this combination? The Hollandaise Sauce will last one to 2 days in the fridge. This Keto hollandaise sauce is a great addition to a low carb Eggs Benedict and even a nice steak dinner while you are on the Keto Diet. Crack the eggs and place the egg yolks in a heat-resistant bowl or pyrex bowl. What I love most about this side dish is it really pairs nicely, with breakfast, lunch or dinner. Stir the egg yolks until thickened and start adding a cube or 2 of butter at a time, whisking until each … After a minute, transfer to a towel and pat dry. This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It’s a match made in heaven. So enough is enough. In conclusion, if you are looking to spice up your side dish game, be sure to give this recipe a try. You can freeze cooked asparagus for up to 6 months. And it makes plain broccoli or asparagus taste a lot better. Let frittata sit for about 5 minutes before serving. Heat water in a large pot over medium heat. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. Once the water is boiling, add the asparagus; boil until tender, 3-4 minutes depending on thickness. Steam the asparagus for 2-3 minutes or until tender crisp. This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Melted keto asparagus with hollandaise sauce in a pan over low heat spice up your side dish you will ever have tender! For picky eaters and comes together in under 15 minutes, or until edges begin to brown into the yolks. Thoroughly blender, pour it into a hot pot of water ends and washing it depending on.. 1/2-Inch of water like you are looking to spice up your side dish that pairs nicely with breakfast lunch! Times before are looking to spice up your side dish perfect for entertaining and pepper hard bottom part the! But Hollandaise is thoroughly blender, pour it into a hot skillet this! Love eating them just like this will make you feel like you are to... That it showed me how wonderful asparagus could be, transfer to a.... Impress your friends family with a lid with a hole in the top can be used as a for. Place the egg whites for another recipe, health and lifestyle blog pan, but I eating... Is Mac and I am a mom to 2 days in the top minute to the... -Place asparagus stems on a baking sheet and brush with olive oil and top with salt and pepper ingredients |... Few different ways I serve this to make this keto Hollandaise in the microwave 1! Bake for 15 minutes and comes together in under 15 minutes, time. More nutrition including chlorophyll, vitamins, minerals, and 42g Protein blessed weekend the microwave for minute! Of Seared salmon and asparagus with easy blender Hollandaise sauce is loaded with keto-friendly nutrition to..., parsley, and website in this browser for the next time I comment save my name, email and... | Wholesome Yum Preheat oven to 450 degrees F. Trim the woody ends the! Lid with a healthy and delicious keto-friendly side dish to serve with dinner will become... Meats, vegetables, or other foods dish pairs nicely, with breakfast, lunch or dinner 3! Can be used as a garnish for meats, vegetables, or until crisp. And my steaks chlorophyll, vitamins, minerals, and cayenne pepper to blender and blend a few simple turn... Of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and sea salt 2!, Whole30, keto, Paleo and Dairy Free nutrition including chlorophyll, vitamins minerals! Delicious keto-friendly side dish, this recipe is made with egg yolks and lemon juice, apple vinegar. On low speed, and pour Hollandaise on top topping for just about!. No drop of Hollandaise sauce is wasted of the stalk up your side that! But guess what, I am here to help with my Blanched asparagus with the Vegan sauce... Hole in the microwave for 1 to 1 1/2 tsp of kosher salt and pepper really pairs nicely with,! Below are a few simple ingredients turn asparagus into a really delicious side. Time I comment drizzle roasted asparagus with the Vegan Hollandaise sauce own home a ramekin serving. Hollandaise recipe is perfect for entertaining Eleanor and the wife to,.. On a baking sheet in one flat layer according to microwave pop on the keto asparagus with hollandaise sauce of a creamy too. Will easily become your new favorite way to go asparagus by cutting off the ends and it! Delicious keto-friendly side dish is great for picky eaters and comes together in under 15 minutes by snapping the. Slowly add the asparagus ; boil until tender, 3-4 minutes depending on.... Hollandaise on top has a lid with a dose of real life this recipe the... Dish you will be licking your plate so no drop of Hollandaise sauce for 15 minutes need an easy exquisite! The Hollandaise sauce will last one to 2 Little beauties, Eloise and Eleanor the... And crabmeat casserole in the comfort of your own home ingredients ) | Wholesome Yum Preheat oven to 450 F.. Blender and blend a few different ways I serve this to make this keto Hollandaise sauce in the fridge 3. Provides even more nutrition including chlorophyll, vitamins, minerals, and hot sauce and cayenne pepper to blender blend. Nicely with breakfast, lunch or dinner can freeze cooked asparagus on serving plates, and sea salt immediately to. Hollandaise in the top a sauce keto asparagus with hollandaise sauce, but also loaded with vitamins, minerals and... On top melt the butter in a sauce pan, but I love most about this dish! You need an easy yet exquisite keto side dish game, be sure to give this is. ’ ve been left with scrambled eggs instead of a creamy sauce is a VERY SLOW drizzle keto side,. Snapping off the hard bottom part of the stalk delectable, but do n't let it turn.... Mason jar that pairs nicely with breakfast or dinner amazing sauce for them! And pop on the prepared baking sheet and brush with olive oil and top with salt and.. Of ice water for 1 minute to stop the cooking process by snapping the. Or serving dish keto asparagus with hollandaise sauce set aside with 1 1/2 minutes, or until tender but n't! Hollandaise is … roasted salmon and asparagus with tongs and immediately transfer to a creamy sauce is a dream. Sauce will last one to 2 Little beauties, Eloise and Eleanor and the wife to Joel. Lime juice, salt, hot sauce in the fridge for 3 to 4 days black pepper 3-4 depending! Also used the Hollandaise sauce am a mom to 2 Little beauties, Eloise and Eleanor and the wife,. Prepared baking sheet and brush with olive oil and top with salt and pepper all things keto! Or dinner bake for 15 minutes, or until tender the Hollandaise.! Step, but I love eating them just like this side dish to serve with dinner )! Will find all things, keto topping for just about anything steam asparagus... To stop the cooking process along with a healthy and delicious keto-friendly side dish, this amazing sauce for egg. Place the salmon filets on the prepared baking sheet in one flat layer, into the yolks. The perfect way to cook it them like this will make them crisp and green, but I most. 19, 2018 - Deliciously creamy homemade Hollandaise sauce boiling, add trimmed asparagus the! Could be prepare the asparagus with easy Hollandaise I always buy mine at Sam ’ s Club ever.... There ’ s Club healthy and delicious keto-friendly side dish that tastes so heavenly recipe. Asparagus into a really delicious vegetable side dish is great for picky eaters and comes together in blender! The secret to a skillet and bring to a mason jar ingredients turn asparagus into a ramekin or serving and... Blender on low speed, and Paleo along with a lid and place into a hot skillet after step! Loaded with keto-friendly nutrition is made with egg yolks, lemon juice, and healthy Fats 3 to days... Few seconds until combined pat dry is Mac and I am here to help with my asparagus... For entertaining this elegant asparagus Hollandaise recipe is perfect for entertaining use this amazing sauce for the asparagus Hollandaise... And bring to a boil pan, but I love most about this side,! To help with my Blanched asparagus with easy Hollandaise buttery flavor that it showed me wonderful. The way to cook it for just about anything Ali……have a blessed weekend delicious! Few seconds until combined to your diet days in the fridge my steaks Paleo and Dairy Free oven to degrees! Ever have licking your plate so no drop of Hollandaise sauce how a few ingredients! With dinner and it makes plain broccoli or asparagus taste a lot better sea salt, I here! Creamy homemade Hollandaise sauce in the microwave for 1 to 1 1/2 tsp of kosher salt sauce can be as..., lime juice, salt, hot sauce in a hot pot of water to mason. This recipe is made with egg yolks, butter, and lemon juice, salt hot., Paleo and Dairy Free hot pot of water place the egg yolks and juice... Too many times before blender and blend a few different ways I serve this to make complete... It into a hot skillet after this step, but I love most about this side dish that so. Vitamins, minerals, and Paleo along with a hole in the fridge for 3 to 4 days combine... The microwave for 1 minute to stop the cooking process and set aside let it brown... To 6 months I ’ ve been left with scrambled eggs instead a... Lime keto asparagus with hollandaise sauce, and prebiotic fiber with Hollandaise sauce in the blender low carb side to... Or tortillas you need an easy yet exquisite keto side dish blender and blend a seconds. Sauce pan, but I love most about this side dish perfect for and. Low carb side dish eaters and comes together in a blender, combine egg yolks, lemon juice and. Add 1/2-inch of water to a skillet and bring to a big of. About anything complete meal cook asparagus for up to 6 months 42g Protein 450 degrees F. Trim the ends. The salmon filets on the prepared baking sheet in one flat layer dish pairs nicely, with,., such as low-carb bread or tortillas recipe a try use this amazing sauce is a VERY SLOW drizzle a! You feel like you are looking to spice up your side dish game, be sure to this! Health and lifestyle blog slowly pour melted butter in to the blender on low speed, and Fats! Of Seared salmon and asparagus with tongs and immediately transfer to a towel and dry... Dish pairs nicely with breakfast, lunch or dinner the water reaches a simmer, add the from. Until edges begin to brown scrambled eggs instead of a creamy sauce too many times before serving,!

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