If you want to stop hurting yourself, you must get rid of your anger and become loving instead’. The Happiness Advantage offers the reader tangible advice on how to change bad habits and behavior to lead a happier life. This is a great book on how to be happy for people who tend to procrastinate. Love 2.0 also talks about positive interactions in general, and why they are so imperative to human happiness. I also sent it off to my wife and kids to browse through. It has been described as very interesting, and funny. For those who are already convinced of the value of meditation and are looking for a complete guide, this may not be the book. Amazon has declared that ‘Authentic Happiness’ is the most powerful work of popular psychology in years. Rather than the pursuit of happiness, many personal decisions are reflected as economics, on the level of society. In order to flourish, people also need to be able to cultivate their talents, build deep and lasting relationships, feel pleasure, and make meaningful contributions to the world. Perhaps your ‘taste-buds’ have been tempted by reading about happiness – either on this website, in your practice, or forming research. The author, Shawn Achor, is a lecturer at Harvard University and he co-designed Harvard’s ‘Happiness’ course. However, our brains fall victim to a wide range of biases that cause our predictions of the future (and our memories of the past) to be inaccurate. In this groundbreaking new book she draws on the latest scientific research to lay out Ten Keys that really make a difference to our happiness, sharing ideas for practical actions and how to apply them in our daily … Seligman’s book suggests that authentic happiness is achieved when an individual is able to use their personal strengths in order to improve every area of their life. Written by psychologist Martin E. P. Seligman, this book focuses on raising the bar for happiness. I am very interested in your thoughts… have you read any of these books? Layard actually published the second edition of this book in 2011 to adequately reflect the developments since the first publication. It includes some interesting quotes from esteemed authors, such as: ‘If you become angry with me and I do not get insulted, then the anger falls back on you. While the author's thinking process is analytical, it is easy to follow and identify with. We have the main “page” of OVER 250 self help/personal development books. Some people may find it to be difficult to relate to the author, as she has a seemingly lucky life with a healthy family and financial stability. If so, what did you think? Mindfulness skills can be learned easily, and are quick ways proven to decrease stress, improve performance, effectively deal with emotions, enhance health, improve vitality and – overall – really improve quality of life! This a well-researched and very technical book that even offers huge benefits just in the quotes and chapter summations. Lyubomirsky uses this book to give suggestions to help acquire and maintain happiness quickly and without spending a lot of money. Incorporating Zen Buddhist teachings with current brain research, Weber provides a set of yoga practices that are designed for practitioners looking for a path to enlightenment. It addresses feelings of optimism, motivation, and the character that is needed to get the most out of life. From her work over three decades, Boorstein has noticed that the ‘secret’ to happiness is to develop and connect with kindness. Based on this study, Achor reveals the 7 core principles of positive psychology that every person can practice to enhance our performance, improve our careers and achieve success at work. He presents over 150 lectures each year on the science of happiness and human potential. Well, he advises readers to pay attention to the things that make us happy and to eliminate the things that make us suffer. This may be a good book for you if you have a lot of feelings of self-doubt and stress. They remind of of the things we knew without thinking when we were kids: how to be happy. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris, 5. It is more focused on the interworkings of Buddhism, psychology, and the reader, and how people can use information from different subjects to help create happiness in life. There is a wealth of material out there about happiness. If you have fewer than three positive thoughts for every negative though, there is not a lot of progression. I simply don’t feel that this list of 5 best books on happiness would be complete if Sharon’s Real Happiness wasn’t included. This edition of this book reveals how the original concept continues to change lives, and how a certain way of thinking can impact your daily choices and improve your life. The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja Lyubomirsky, 9. ACT is an innovative new method based on mindfulness. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham MFT, 12. The happiness books you find here will work to return the joy to your life. Alternatively, people do not decide one day that they will be fat. It has been said by some readers that the book is slightly repetitive. Boorstein considered the following questions when starting to write ‘Happiness Is an Inside Job’: In this inspiring book, Boorstein details advice that offers warmth and wisdom. The author presents his material in a lighthearted and funny way, which keeps the reader engaged. 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