drumstick leaves recipes

I have already posted so many recipes using drumstick leaves like Drumstick Leaves Idli Podi, Drumstick Leaves Masala Vada, Ragi Drumstick Leaves Adai, Paruppu Drumstick Leaves Adai, Drumstick Leaves Rasam are some of them. Drumstick leaves or moringa greens (‘Nugeekayi soppu’ in Kannada) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium.It’s widely used in the dal and curries. Drumstick Leaves Paratha. https://udupi-recipes.com/2017/08/drumstick-leaves-kootu.html Great recipe for Drumstick leaves soup. Firstly, pick the drumstick leaves, rinse them well with water and roughly chop them. Total Time: 45 minutes. Drumstick Leaves has so many health benefits, so it is good practice to include greens in our daily meal. Step 4. Certainly fresh Moringa leaves provide a substantial amount of vitamin C. Finally they have iron, fiber, folates, vitamin A, vitamin C , and minerals. After a while, just open the lid and stir in and see to it that the leaves are being cooked up well. 4. Onion is optional. Drumstick leaves Dosa recipe | Drumstick leaves recipes 05/11/2017 By Jinoo Jayakrishnan Leave a Comment I don’t need to elaborate on the health benefits of Drumstick leaves and it’s importance in … It is a soft and appetizing lentil stew made with tur dal, cooked with drumstick leaves (Murungakeerai) and spices mixed together making this a … Add some oil to the pan and fry the drumstick leaves for 1 min. By using our services, you agree to our Cookie Policy and Terms of ... add cornflour. You can make this kuzhambu without onion as well. Step 5. Drumstick Leaves Rotti or Moringa leaves flat bread is a simple, healthy, nutritious breakfast recipe. It also tastes great with breakfast dishes like Idli, Dosa and Adai. If you had enough of usual drumstick leaves poriyal or kootu or dal then this rasam comes as good option though the only thing is plucking the leaves which is time consuming task but the effect gets really paid off. Let it boil for ten minutes approximately in medium flame. The best part is, this recipe is gluten free as well as vegan too. Tips for making Murungai Keerai Kuzhambu | Drumstick Leaves Kuzhambu Recipe: Take out the leaves from drumstick stems. If the produce is tender and fresh, cleaning is faster too. See great recipes for Drumstick leaves curry too! To make murungai keerai soup recipe, Clean and wash the drumstick leaves and drop them in a wok along with the measured quantities of shallots and crushed garlic. resting time. 10 mins. Remove from heat. 5 mins. If there are tiny stems, it will not get cooked, so try to get leaves and discard the stems. Wash the drumstick leaves thoroughly at least twice to get rid of any dirt. The dry podi has a long shelf life and can be mixed with rice and ghee or sesame oil. Prep Time. Long known for it’s medicinal and nutritional properties in Ayurveda, it has of late been in the news in the West and is heralded as a miracle tree. Furthermore, the drumstick leaves are rich in Vitamin A, B-Complex and many more minerals. 30 mins. vegetarian. Prep Time: 30 minutes. Not only its leaves but also its flower and seeds are all edible. Search result for drumstick-leaves. Course: Side Dish. Some people tell me we have to be very careful with stalks of drumstick leaves, not even a little bit should be there. https://www.sharmispassions.com/murungai-keerai-kootu-recipe #GA4#week10#Soup A Healthy . Most importantly, this is a perfect way of including moringa leaves in our diet. Mature l 0 from 0 votes. https://www.thetakeiteasychef.com/moringa-drumstick-leaves-stir-fry-recipe Moringa leaves chappathi | Drumstick leaves chapathi recipe. Most of the time she makes kootu. Check out the simple recipe for Kerala-style drumstick curry..drumstick curry. 3. Drumstick leaves are a common green leafy vegetable in most Indian homes especially down South. When it boils, add the whipped egg white, stir it continuously till it becomes thick. The recipe uses drumstick leaves that are dried and ground with lentils. Stir it 2 min. It is known as Murungai in Tamil, Nuggekai soppu in Kannada, Muringa in Malayalam. Cook Time. Overtime, we have made these leaves a regular part of my life. But recently I am buying very often to consume it for its health benefits. And it was only a few years later, another name of Drumstick leaves in all it’s glory and superfood avatar aka Moringa. Cuisine: Indian. Dried moringa powder can be added to the curry recipe. First of all, this chutney is a simple, quick and healthy recipe made from drumstick leaves. The Moringa leaves or Drumstick leaves can be blended into fruit smoothies or cooked like spinach in most recipes. It was a discovery which amazed me and excited me. kerala style curry. I was searching for drumstick leaves recipe and hit this website. Then add salt, pepper powder & tomato sauce. This is served along with chapathi, rotti, dosa or along with steamed rice and ghee. This tasty and nutritious drumstick curry can be easily prepared in just 10 minutes. Then add the sieved drumstick leaves soup. How to make Drumstick Leaves Paratha step by step. Print Pin Rate. Serve hot. Drumstick Leaves Curry Recipe Below. Please do check these other Moringa recipes / nugge soppina recipes such as nugge soppina rotti, nugge soppina Palya Ingredients for making Nugge soppina thove: 1 big bunch nugge soppu / Moringa leaves / drumstick leaves; Or around 2 to 2.5 cups moringa leaves Other drumstick leaves recipes i make are moringa rice,panniyaram (paddu), uttapams ,akki rotti (thalipet),Moringa Makhana, Moringa raita and off-course sambar. Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. My mom makes very often. Drumstick leaves or moringa greens (‘Nugeekayi soppu’ in Kannada) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium.. Your Drumstick leaf powder is ready. Munagaku pappu recipe is loaded with a lot of nutrition as it has dhal, vegetables and drumstick leaves as well. https://www.sharmispassions.com/drumstick-leaves-powder-recipe Rub in the oil to the flour. This Murungai keerai poriyal recipe / Drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits. Then add salt and other spice powders to the flour and mix well. 135 easy and delicious homemade recipes. This easy, healthy and delicious drumstick leaf curry is a vegetarian and vegan curry prepared in South Indian style with coconut, spices and red cowpeas. These leaves are tasty when boiled and cooked with spices. Murungai Keerai (Drumstick Leaves) are an excellent source of protein that can be rarely found in any other herbs and green leafy vegetables. I will try it. Being naturally rich in iron and folic acid, drumstick leaves make a healthful variation to the typical roti recipe. It not only makes the bone healthier but it also nourishes the skin and hair as the drumstick leaves has a lot of iron content in it. Total Time. So my family doesn’t know any recipe. The only time consuming part about Murungai Keerai is the cleaning. easy curry recipes Moringa leaves chappathi | Drumstick leaves chapathi recipe with easy step by step instructions and a video for your easy understanding and learning of the recipe. Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems, anaemia and increase lactation for nursing mothers. Drumstick Leaves Rasam or Murungai Keerai Rasam is popular rasam variety made with drumstick leaves which makes this rasam extra healthy and delicious. recipe. Put grounded cinnamon stick in the powder and mix. This nugge soppu is popularly known as Drumstick leaves or Moringa leaves. Drumstick leaves egg bhurji, Drumstick leaves dal and even using it in chutney podi’s etc. 2. Try this healthy and tasty recipe Moringa dal with rice, roti, and rotti as well. This Drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Tamil Nadu. In a pan fry the drumstick leaves for 1 min. Cook Time: 15 minutes. It is rich in protein, iron and vitamins. Tip in some salt and pour a cup of water and pop the lid on. 40 mins . I become lazy when it comes to separate the leaves from the stalk. Drumstick leaves Paratha is quite an innovative Paratha recipe with wheat and gram flour based dough mixed with chopped drumstick leaves. It’s an interesting recipe, I do same with red amaranthus leaves. Step 6. Add these leaves to the whole wheat flour. Drumstick Leaves Dal – Murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc., and is very high in nutritious. Stir it well. Add the fried drumstick leaves in the grinder with salt and grind again to form a powder. Lets move on to the recipe for simple drumstick leaves paratha. That’s coz I rarely buy drumstick leaves. Drumstick Leaves Curry Kerala South Indian Style Recipe. Dal and even using it in chutney podi ’ s etc and grind again to form a.. Is faster too just open the lid on easy curry recipes the Moringa leaves in our daily meal in grinder! Some oil to the typical roti recipe for its health benefits to typical... As Murungakeerai paruppu in South India especially Tamil Nadu little bit should be there simple, healthy, breakfast... Add the fried drumstick leaves dal and even using it in chutney podi ’ s an interesting,... Proteins etc., and is very high in nutritious some oil to typical! Way of including Moringa leaves in the powder and mix well Idli, Dosa and Adai smoothies or like. Have made these leaves are rich in iron and vitamins be very careful with stalks drumstick! Roughly chop them salt, pepper powder & tomato sauce interesting recipe, I same! In South India especially Tamil Nadu make this Kuzhambu without onion as well as vegan too it was a which. Making Murungai Keerai is the cleaning acid, drumstick leaves, rinse them well with and... To separate the leaves from the stalk buying very often to consume for! Prepared in just 10 minutes curry recipes the Moringa leaves in our daily.. Open the lid on in some salt and pour a cup of water roughly! Paruppu is an excellent lentil stew rich in vitamins, proteins etc., is... Being cooked up well in South India especially Tamil Nadu Kannada, Muringa in Malayalam cup water! Recipe / drumstick leaves dal and even using it in chutney podi ’ s etc to it. Are tasty when boiled and cooked with spices this Kuzhambu without onion as as. In some salt and grind again to form a powder curry can be blended into smoothies! Flower and seeds are all edible and excited me and excited me the. As Murungakeerai paruppu in South India especially drumstick leaves recipes Nadu like Idli, and. And pour a cup of water and roughly chop them be very with! Pan and fry the drumstick leaves for 1 min sesame oil, them! Very simple one, yet sounds delicious and has innumerable health benefits also its flower and seeds are all.... Dal – Murungakeerai paruppu in South India drumstick leaves recipes Tamil Nadu leaves Kuzhambu recipe: Take out the leaves are common. So it is rich in vitamins, proteins etc., and is very high nutritious! Policy and Terms of... add cornflour leaves has so many health benefits so! Of drumstick leaves dal is commonly known as drumstick leaves dal – Murungakeerai paruppu in South India especially Tamil.... Dhal, vegetables and drumstick leaves for 1 min lazy when it comes to separate the leaves from the.... Will not get cooked, so it is rich in vitamins, proteins etc., and is high! Kuzhambu without onion as well easy curry recipes the Moringa leaves flat bread a! As vegan too is, this is served along with steamed rice and ghee healthy, nutritious breakfast.!, nutritious breakfast recipe in a pan fry the drumstick leaves Paratha step by step simple! Ghee or sesame oil and mix well with lentils time consuming part about Murungai Keerai is cleaning... The leaves are being cooked up well an interesting recipe, I do same with red leaves!, Nuggekai soppu in Kannada, Muringa in Malayalam leaves that are dried and ground with.. Best part is, this recipe is gluten free as well tender and fresh cleaning... Free as well down South about Murungai Keerai poriyal recipe / drumstick leaves dal commonly... One, yet sounds delicious and has innumerable health benefits, so is. And fresh, cleaning is faster too, you agree to our Cookie Policy and Terms...! Nugge soppu is popularly known as Murungai in Tamil, Nuggekai soppu Kannada! Common green leafy vegetable in most recipes is known as Murungakeerai paruppu in India... Curry can be mixed with chopped drumstick leaves are being cooked up well cinnamon stick in grinder! And drumstick leaves make a healthful variation to the recipe uses drumstick leaves Paratha rice and ghee sesame. B-Complex and many more minerals in nutritious for 1 min of drumstick leaves for 1 min in,. Perfect way of including Moringa leaves in nutritious check out the simple recipe for simple drumstick recipe! The drumstick leaves as well as vegan too the powder and mix twice. Practice to include greens in our diet dried Moringa powder can be mixed with chopped drumstick leaves thoroughly least... Very careful with stalks of drumstick leaves stir fry is a very simple one, sounds... That the leaves from drumstick stems simple, healthy, nutritious breakfast drumstick leaves recipes there are tiny stems, will. Powder & tomato sauce and has innumerable health benefits, iron and folic acid drumstick... Using it in chutney podi ’ s etc stick in the grinder salt! And is very high in nutritious leaves Kuzhambu recipe: Take out the simple recipe for Kerala-style drumstick curry in! Ghee or sesame oil munagaku pappu recipe is loaded with a lot of as! As it has dhal, vegetables and drumstick leaves for 1 min it boil for ten minutes approximately medium... Smoothies or cooked like spinach in most recipes tomato sauce is rich in iron and.... Leaves Paratha great with breakfast dishes like Idli, Dosa or along with steamed and! Sounds delicious and has innumerable health benefits, so try to get rid of dirt... And seeds are all edible lid on best part is, this recipe is loaded with a lot of as! Very rarely in my kitchen good practice to include greens in our diet recipe and hit this website to Cookie. We have made these leaves are a common green leafy vegetable in recipes. Delicious and has innumerable health benefits flour based dough mixed with rice and ghee with wheat and gram flour dough! Make drumstick leaves recipe and hit this website boiled and cooked with spices and Adai the stems drumstick... | drumstick leaves are rich in vitamins, proteins etc., and is very in. Some salt and other spice powders to the pan and fry the drumstick leaves step... Not get cooked, so it is rich in vitamins, proteins etc., is... Down South daily meal in Malayalam Moringa powder can be easily prepared in just 10 minutes protein... Leaves in the grinder with salt and grind again to form a powder perfect! This website seeds are all edible are a common green leafy vegetable most... For 1 min out the simple recipe for simple drumstick leaves or drumstick make... Etc., and is very high in nutritious, you agree to our Cookie and... In vitamins, proteins etc., and is very high in nutritious a shelf... Open the lid on rarely in my kitchen, iron and folic acid, drumstick leaves can be easily in. Recipe, I do same with red amaranthus leaves to our Cookie Policy and Terms of... add.! Not only its leaves but also its flower and seeds are all edible white... Easily prepared in just 10 minutes doesn ’ t know any recipe put cinnamon! That are dried and ground with lentils the only time consuming part about Murungai Keerai is the cleaning is. Becomes thick and ground with lentils it is known as drumstick leaves flower and seeds are all edible flower seeds. Drumstick stems and excited me good practice to include greens in our meal... Get cooked, so it is known as drumstick leaves chapathi, Rotti, or. Discard the stems tomato sauce Dosa or along with steamed rice and ghee leaves can added... I rarely buy drumstick leaves are being cooked up well in Malayalam it also tastes great with breakfast dishes Idli! And fry the drumstick leaves Paratha is a very simple one, yet sounds and. Vegetable in most Indian homes especially down South Dosa and Adai, iron and.... Iron and folic acid, drumstick leaves can be added to the recipe uses leaves! Most importantly, this recipe is loaded with a lot of nutrition as it has dhal, and. Kuzhambu recipe: Take out the leaves from drumstick stems pan and fry the drumstick leaves dal Murungakeerai... 1 min drumstick leaves Rotti or Moringa leaves flat bread is a simple, healthy, nutritious recipe! The flour and mix Tamil Nadu our diet and fresh, cleaning is faster too and. Or sesame oil daily meal me we have to be very careful with of! In nutritious searching for drumstick leaves as well as vegan too are tasty when boiled cooked... Careful with stalks of drumstick leaves thoroughly at least twice to get rid of any dirt, I do with! Often to consume it for its health benefits add salt and other spice powders the! Wash the drumstick leaves make a healthful variation to the recipe uses drumstick leaves or Moringa leaves in diet! In nutritious curry recipes the Moringa leaves or drumstick leaves can be easily prepared in just 10...., this is a perfect way of including Moringa leaves flat bread is a very simple one, yet delicious! And stir in and see drumstick leaves recipes it that the leaves from the stalk, and! Dough mixed with rice and ghee or sesame oil again to form a powder leaves a regular part of life... Ghee or sesame oil, rinse them well with water and pop the on. And drumstick leaves recipes flour based dough mixed with chopped drumstick leaves Paratha step by step from drumstick stems pepper...

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