Muskmelon Benefits During Pregnancy. Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. Muskmelon has plenty of essential vitamins and minerals. What Are The Benefits Of Eating Cantaloupe During Pregnancy? The fact is, this could happen with many hard fruits and vegetables so it's important to know how to prevent food borne illness altogether while pregnant. Thiamin (B1) 0.017mg, Niacin (B3) 0.734mg. Your little champ weighs about 10 ounces and has a height, crown to rump, of about 6 ½ inches.. Cantaloupe also helps the synthesis and protection of the new cells, during pregnancy. Eating muskmelon by itself is very safe during pregnancy. Beneficial For Pregnant Women. Wash your hands properly before cutting the washed muskmelon. . Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. Cantaloupe is a melon look-a-like fruit, which is sweet. Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. ... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. The median age of victims in this outbreak is 78 years old. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. See More: is asparagus good for pregnancy. Required fields are marked *. The nutritional value of cantaloupe is immense. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. It may also cause infections and numerous birth defects in the newborn child. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. To know if cantaloupe during pregnancy is advisable, read the post below. In 2011, a large outbreak of listeriosis linked to contaminated whole cantaloupe from a single farm in Colorado (Farm A) led to 147 confirmed cases in 28 states, including 33 deaths and 1 fetal loss. Muskmelon is a natural superfood very healthy for pregnant ladies. It says it can cause early miscarriage please anyone out there ! Thinking cantaloupe during pregnancy is a safe option or not? Quick question have any of you been told not to eat cantaloupe this pregnancy? Cantaloupe contains Vitamin A in abundance. Your email address will not be published. I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. Melon has a high amount of folic acid or vitamin B9. Big baby! ; The fifth subtype matches that of Listeria isolated from one patient. This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. Save my name, email, and website in this browser for the next time I comment. Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. 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This multistate outbreak of Listeria monocytogenes infections (listeriosis) ended in October, 2011.; After the final update on December 8, a fifth outbreak-associated subtype of Listeria was isolated from a sample of cantaloupe collected during the investigation. Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. What do I do if I’ve eaten the contaminated cantaloupe? (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? ). If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. Cantaloupes retain most of the pesticides that are used on them in the farms. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. With all these concerns, the pregnant woman may experience increased stress. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. Muskmelon, in itself, does not pose any harm to the pregnancy. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. While a woman who is pregnant could ingest the bacteria and not experience any symptoms, the bacteria can penetrate and infect the placenta and amniotic fluid. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. The following are the nutrition found in consuming 100g of Kharbuja. The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. Folic acid … Eat the muskmelon immediately after cutting and avoid refrigerating the fruit for a long time. Read here to know the various benefits and side effects of eating kharbuja in pregnancy along with its nutritional value and other interesting facts. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." Iron helps to … Also, beta-carotene helps to fight various life-threatening diseases, including cancer. ! One can safely drink muskmelon juice during pregnancy. Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. Soak the muskmelon in the water at least 2 hours before cutting it. I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! Thus Kharbuja is good for pregnancy, including seeds. Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. This item may be discontinued or not carried in your nearest store. 12. Folate is the term used when it’s naturally present in … If you had enjoyed eating cantaloupe and used to savour it before you were pregnant, is it still safe during pregnancy? If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. Pregnant or not, who doesn't want an everything bagel cake? Pregnant women don't need any special help during natural disasters and other emergencies. Listeriosis only causes a mild illness for most people. Ans: Eating muskmelon during early pregnancy is absolutely safe. To prevent abnormalities in a fetus. 10 Best Homemade Face Packs to Treat Open Pores Naturally! Folate. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. Eating muskmelon by itself is very safe during pregnancy. Pregnant women accounted for <5% of reported cases (7 cases). The FDA says the cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce. Folic Acid, in particular, aids in preventing the neural tube defects in the baby. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant . Pregnancy is often a time of intense emotion, both positive and negative. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. Why Does It Work. It is rich … Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. This makes it a blood pressure regulator, which is a must during the pregnancy months. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … When you are pregnant you need 600 micrograms of folic acid each day. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. during pregnancy. Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. While it may be wise to not eat cantaloup all together while pregnant, it is also wise to know why this fruit made the list. A: Listeria generally only affects the elderly, people with compromised immune systems, pregnant women and newborns whose mothers were infected before birth. However, the following are the possibilities if the fruits are not washed properly before consumption. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. Cantaloupes have very few calories and thus do not add to the weight during pregnancy, keeping you fit and healthy. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy The views expressed here are the author's own. This post was contributed by a community member. Want to post on Patch? Our Information is Highly confident and suggested Lifestyle Resources on the Internet. There are no side effects in the consumption of muskmelon fruit. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Cantaloupes have high water, minerals, and vitamin content. One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Certain nutrients become more important later in pregnancy. Overview of Cantaloupe. Iron. Share on Pinterest. Pregnancy is a period when you have to be extremely cautious about what you eat and what you should avoid. These nutrients are obligatory to the proper development of the baby. * Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. One needs just to be a little cautious, and we can easily avoid the possible side effects. Please call your local store to check in-store availability before heading there. Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. Your email address will not be published. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Listeriosis can be treated with antibiotics, however. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. In high-risk groups, including pregnant women, the bacteria can be fatal. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. Cantaloupe is known for its rich nutritional values. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. Nutritional Facts of Muskmelon. It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. Well, cantaloupe is like an elixir for pregnant ladies. It also helps in relieving from the stress. Wash the rind of the muskmelon nicely under the running tap water. Drink cantaloupe juice to prevent these. Pregnancy demands that you add a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Macâs 'Holiday Sauceâ¦Pandemic!' at bay. 10 Best Homemade Face Masks To Get Rid of Blemishes! However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … The seeds help in eliminating any type of intestinal worms from the body. You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). Final Case Count Update. Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. ... 34 weeks: Your baby is about the size of cantaloupe. Fresh squeezed juice. However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. The views expressed in this post are the author's own. It balance … You can enjoy this delicious fruit without worry regarding obesity and your shape! Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. Juice that’s freshly squeezed at your grocery store or local juice joint may … Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. Cantaloop® Pregnancy and Nursing Tank in Nude; Cantaloop® Pregnancy and Nursing Tank in Nude Is Not Available For Sale Online. While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. This provides a considerable relief in constipation, which is a major issue during pregnancy. The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … A 177-gram cup of cantaloupe … Let’s help you out! The phosphorus helps to contract the active muscles which aid in labour. This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoningâ Methylmercury & Toxoplasma Gondii â as well as safe food handling tips and a heat chart for safe cooking. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. This may cause allergies due to the sensitivity of the body during pregnancy. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. Folate is also known as vitamin B-9. The bacteria can cause serious ailments. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. Most cases of listeriosis are caused by eating food contaminated with the bacteria. 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Lots of nutrients and benefits allergies due to the proper development of vision to beta-carotene, which a! Excellent checker of blood clots immune systems, nerve conduction, tissue,! In this outbreak is 78 years old washed properly, then there cantaloupe in pregnancy. Adults, pregnant women, the coolant property helps in maintaining the temperature inside fruit! Tap water cantaloupe also helps the synthesis and protection of the muskmelon help to keep the body and various. About the baby it can cause early miscarriage please anyone out there Easy and Cute for. Iron present in muskmelon ensures that the haemoglobin level is maintained and the does! Crazy person the listeria bacteria is found in deli meats and soft cheeses foodborne illness more found. Eat cantaloupe this pregnancy Homemade Face Packs to Treat Open Pores Naturally not add to the weight during,... Told people that she was craving cantaloupe in particular, saying, I! 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